The Summer Season in Chinese Medicine: Nurturing Vitality and Balance
In Chinese medicine, the seasons play a crucial role in understanding the human body and maintaining overall well-being. Each season is...
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Aleksandra Boj
- May 1
- 5 min
STOMACH AND STOMACH ACID IN CHINESE MEDICINE AND NATURAL SELF-CARE
The stomach is the foundation of good overall health. According to traditional Chinese medicine theory, the stomach is seen as the...
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Aleksandra Boj
- Oct 7, 2022
- 3 min
AUTUMN HEALTHY DIET IN CHINESE MEDICINE
THE LUNGS Traditional Chinese Medicine believes that we should respect and follow nature and eat according to the seasons. This helps to...
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Aleksandra Boj
- Jul 29, 2022
- 4 min
TOOTH-ORGAN RELATIONSHIP IN CHINESE MEDICINE
I became more conscious about the importance of oral health a couple of years ago when I was diagnosed with periodontal disease. I was...
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Aleksandra Boj
- Jun 11, 2022
- 5 min
TRADITIONAL CHINESE WISDOM OF SELF-CARE DURING MENSTRUATION
Problems during menstruation are so common that women accept them as a normal part of being a woman. But are they really? Traditional...
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Aleksandra Boj
- May 9, 2022
- 6 min
MENSTRUATION - A HEAVENLY WATER
»Menstrual blood is not Blood but Heavenly Water, originating within the Kidneys … It is red like blood, but it is not blood. That is why...
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Aleksandra Boj
- Mar 17, 2022
- 5 min
THE SPIRIT OF SPRING IN CHINESE MEDICINE
SPRING - rebirth Spring is in front of our doors. Maybe not as warm as we'd like yet, but we can feel it approaching. As nature wakes, so...
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Aleksandra Boj
- Feb 15, 2022
- 3 min
PING SHUAI GONG – a simple exercise which puts you in an alpha state
I was introduced to this exercise about five years ago, during my apprenticeship with an acupuncturist from Taiwan. He was teaching his...
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Aleksandra Boj
- Jan 13, 2022
- 4 min
THE ENERGY OF WINTER
»... here it is: my winter. It's an open invitation to transition into a more sustainable life and to wrest back control over the chaos...
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Aleksandra Boj
- Dec 23, 2021
- 1 min
ACUPUNCTURE FOR BALANCE AT THE END OF THE YEAR
Yesterday I had my last acupuncture treatment of the year. I wanted to use up my annual insurance coverage for alternative medicine. The...
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Aleksandra Boj
- Dec 20, 2021
- 4 min
HOW ARE EMOTIONS CAUSE OF DISEASE?
Ancient Chinese sages and healers knew very well the power of emotions. Emotions meant an expression of energy (Qi) to them. This...
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