TCM Nutrition
“First, modify the patient's diet and lifestyle, and only then, if these do not effect a cure, treat with medicinals and acupuncture.”
— Sun Si Miao (581–682 A.D.)
TCM Nutrition
Chinese dietary therapy differs from modern Western nutrition in that it does not look at food only in terms of its nutritional content, such as protein, fat, carbohydrates and vitamins. In Traditional Chinese Medicine, foods are also considered according to their energetic qualities, including their temperature, flavour, colour and function.
Foods may be described as warming, cooling, drying or nourishing, and are selected according to an individual's constitution, health needs and current state of balance. Chinese medicine recognises that everyone is unique, so there is no single diet that is suitable for everyone.
Eating in harmony with the seasons
I believe that food is an important part of caring for our health and wellbeing. From a TCM perspective, choosing foods that are fresh, seasonal and appropriate to your individual needs can help us live more in harmony with our environment.
Rather than following a rigid diet, I encourage an approach that takes your constitution, digestion, lifestyle and current health needs into account. What feels nourishing and supportive for one person may not be the same for another.
I generally encourage choosing good-quality, seasonal foods and, where possible, locally sourced ingredients. Simple, nourishing meals can be an important foundation for maintaining health and wellbeing.
Nutrition and digestive health
In Traditional Chinese Medicine, the health of the digestive system is closely connected with our overall wellbeing. When the Spleen and Stomach systems are considered to be out of balance, this may be associated with digestive discomfort, low energy, weakness, difficulty concentrating or a feeling of heaviness.
Through dietary therapy, I look at your individual health patterns and digestion and consider which foods and eating habits may be most supportive for you. The aim is to nourish the body, support healthy digestion and help you develop a way of eating that feels sustainable in everyday life.
Personalised dietary guidance
During a consultation, I assess your individual health patterns, constitution, digestion, lifestyle and current concerns. Based on this, I may suggest foods, cooking methods, eating habits and other practical dietary changes that are appropriate for you.
My aim is not to give you a rigid diet to follow, but to help you understand how food can support your health and wellbeing and to find an approach that is realistic and sustainable for your everyday life.