
TRADITIONAL CHINESE WISDOM OF SELF-CARE DURING MENSTRUATION
Problems during menstruation are so common that women accept them as a normal part of being a woman. But are they really? Traditional Chinese Medicine teaches: »Blood is the root of a woman.« It also teaches that menstruation or Heavenly Water is a reflection of women's overall health. If a woman's health is strong and in balance, there should be no disturbances related to menstruation nor its cycle. On the spiritual level, disrupted menstruation is the clearest indicator tha